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Our Yoga and Mindfulness Project is dedicated to serving, caring for, and rebuilding the lives of individuals who have experienced trauma by providing culturally sensitive mindfulness practices and trauma-informed nature programs.
Our focus is on Maine's growing immigrant communities, inspired by the lack of representation of immigrants and people of color as teachers and students in yoga spaces and outdoor adventures.
To create an inclusive, supportive, and healing environment where individuals, especially immigrants and people of color, can recover from trauma, build resilience, and achieve mental and emotional well-being through mindfulness and nature-based practices.
All our classes are in-person at our 1129 Broadway South Portland yoga studio.
We have enough mats and props for FREE at the studio, but you are also welcome to bring your mat.
Our in-studio classes are by donation/pay what you can.
All BODIES with positive vibes are invited to our Studio.
We collaborate with community organizations, corporate groups, and schools to offer Afro yoga and Ubuntu mindfulness.
Classes are 45 to 60 minutes long and can be held either at a partner facility where clients are already accessing other services or at our studio in South Portland.
Book a class and make a difference! Half the proceeds will support our efforts to bring yoga programs to marginalized and vulnerable populations in our community.
Our project combines outdoor yoga with activities like hiking, swimming, forest bathing, kayaking, and camping to create a holistic experience promoting physical health, mental well-being, and a deeper connection with nature.
Maintaining a strong sense of community is very important to us. We advocate for supporting each other to build stronger communities, helping us transform and empower our vision of a supportive and engaged society. Our mindfulness project offers workshops designed to create safe and inclusive communities.
Our Studio is Open:
Tuesdays and Thursdays at 5 pm
Saturday are Drop-in classes.
Contact: info@maineafroyoga.com
Copyright © 2023 Maine Afro Yoga Project. All rights reserved.
Maine Afro Yoga is a project for Wounded Healers International. It is a non-profit 501(c)(3) organization, and all donations are tax-deductible to the fullest extent allowed by law. EIN 86-3187355.