Our offerings
In-studio yoga classes
All our classes are offered in person at our studio at 1129 Broadway South Portland.
We have enough mats and props for FREE at the studio, but you are also welcome to bring your mat.
Our in-studio classes are by donation/pay what you can.
All BODIES with positive vibes are invited to our Studio.
Yoga Outreach
We partner with community organizations and groups to provide trauma-informed yoga.
Classes are 45 to 60 minutes long and they take place in a partner facility where clients are already accessing other services.
Empowerment Self-Defense Workshops (ESD)
We offer fun, interactive, practical workshops to increase confidence and awareness and prevent and resist violence.
Our workshops are customized for schools, community groups, nonprofits, businesses, and domestic violence and sexual assault survivors and cover topics in:
- Boundaries setting
- Abuse prevention
- Self-defense
- Active bystander
- Assertive communication
- Conflict de-escalation
Afro- Outdoor
We provide a place for new Mainers and nature to connect via outdoor recreational activities such as hiking, kayaking, swimming, and more.
Our Partners
