Find a practice that matches your energy. Move to the rhythm, build strength, or give yourself space to slow down. Explore our three families of classes and discover what feels right for you.
Find your rhythm through guided routines or the freedom of your own movement. Make space for energy, expression, and connection.
An upbeat cardio workout using a raised step platform and energizing music. Step up, down, and around the platform in guided combinations that develop coordination and stamina. Begin with a warm-up, move through rhythmic routines, and finish with a cooldown. Adjust the pace and movements to suit you.
Step platform · Guided combinationsAn energetic, instructor-led dance workout set to uplifting music from different cultures. Follow coordinated routines with repeatable steps and a mix of higher- and lower-intensity movements. Enjoy the rhythms, develop coordination, and build stamina. No dance experience needed.
Choreographed · Upbeat cardioDance freely and improvisationally, allowing your body, soul, and spirit to connect. Flow, float, hop, roll, shimmy, explore, laugh, or rest—move in whatever way inspires you. Honor your need for connection or solitude. No training, ideology, or specific dance style is required, taught, or expected.
Your rhythm · No choreographyConnect breath, focus, and movement. Explore active practices that develop strength, balance, and control at your own pace.
An active yoga practice combining flowing sequences with strength-focused movements. Explore balance, core engagement, and muscular endurance while connecting movement with breath. Adjust the intensity and take breaks whenever you need.
Active flow · Strength & balanceA mat-based class combining controlled movements, mindful breathing, light weights, and small props. Focus on core strength, alignment, coordination, and muscular endurance. Move with precision and control, with options to adapt exercises to your comfort.
Mat-based · Light weights & propsThere is room for a softer pace. Explore gentle movement, supported rest, and quiet attention to your breath and body.
An unhurried yoga practice connecting gentle movement with breath. Explore comfortable stretches, slower transitions, and time in each posture. Move at a relaxed pace with space to notice how your body feels.
Gentle movement · Steady breathA quiet practice centered on rest. Blankets, bolsters, blocks, and other props support your body in comfortable postures held for longer periods. Expect minimal movement and time to settle, breathe, and unwind.
Supported postures · Deep restA guided practice exploring breath awareness, stillness, and attention to the present moment. Notice thoughts and sensations without needing to change them or make your mind completely quiet. Participate seated or lying down comfortably. No previous experience is needed.
Mindful awareness · StillnessChoose your next class or explore a pass that fits your routine.
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